Top 6 Ways To Integrate CBD Into Your Meditation Practice
Since it gained popularity, CBD has become more common as a medical treatment in the past few years. More and more people include CBD as a part of their everyday routine, and it has shown positive results through various health benefits.
However, CBD usage requires you to understand how it works and how you can make it a part of your meditation routine. You may want to pay attention to your life dynamics, the food you eat, additional medication you may take, and your exercise and meditation practices if you ever decide to start using CBD daily.
Although there is still a lot for us to learn about CBD and its wonders, you can start implementing CBD usage with your meditation routine and gain a stress-free daily experience in no time. So if you’ve wondered how to integrate CBD into your meditation, keep reading to find out.
Although it may seem like a passing trend, vaping has become the fastest method of getting CBD into your bloodstream. Vaping CBD can be a great combination with meditation, as long as you know how to use it.
If you want to try combining vaping with your meditation practice, we advise you to vape just a few minutes before you start meditating, as the effects of CBD through vaping methods don’t take much time to start working. However, don’t forget to purchase CBD products from reputable brands like CBD oil.
You may feel discomfort when vaping, especially if you have asthma problems and are a non-smoker, but don’t worry. There are plenty of other ways to consume CBD to aid your meditation.
2.Edibles and Drinks
Many people avoid traditional CBD usage and opt for a more natural way of taking it. Therefore, consuming CBD through edibles and drinks has become one of the most widespread methods of CBD consumption worldwide.
In most cases, you can make your food while adding CBD oil to it, and you can even put CBD products in your coffee, tea, juice, and other drinks. You can also purchase various edibles like CBD gummies, chocolates, etc.
If you wish to combine CBD consumption through edibles and drinks with meditation, you may want to have a bite to eat or a glass of water a couple of hours before you meditate, as it takes some time for your stomach to digest the CBD and get it in your bloodstream.
Capsules are an incredibly efficient way to ingest CBD without having to go through the discomfort of smoking or vaping. You can find different CBD capsules with various dosages and consumption methods.
Keep in mind that capsules act as edibles – as it may take some time for your stomach to digest it, you may want to take your CBD capsules an hour or two before you start meditating if you want to get the desired effect.
Best CBD oil have become incredibly popular – they are, perhaps, the most common CBD product you can purchase these days. Most people use it as a part of their everyday routines, and you can even combine it with your workout routine, yoga, and meditation practices.
You can use it with your edibles and drinks or just put a couple of drops underneath your tongue and wait for the magic to happen. However, always use CBD oil in moderation, as getting too relaxed and zoned out is the last thing you want to do.
We advise you to take CBD oil half an hour before your meditation and enjoy mental relaxation while combining these two mind-calming methods.
Topicals have also become very popular in the past few years as athletes use them to relieve injury pain. You can purchase topicals like creams, serums, sprays, gels, pastes, lotions, etc.
Not only do they feel good on your skin, but topicals can smell very good, which is one of the reasons why people use them when meditating. You can choose between different CBD topicals that have various scents.
CBD tinctures are probably the quickest and most straightforward ways of consuming CBD. You can put them in food or drinks or take them directly by dripping a few drops underneath your tongue an hour before or right after you’ve finished your meditation.
On the other hand, not everyone will opt for this method as tinctures have a high ethanol concentration. If tinctures don’t fit you, you can always try out oils, capsules, edibles, or topicals.
More and more people turn to meditation as everyday stress can often be hard to overcome. Not only do you relax your mind when you meditate, but you also pay attention to how you breathe and think.
When done correctly, you can combine CBD products with your meditation practice and bring the quality of your everyday life to the next level. Therefore, we hope this article was helpful and gave you some ideas on integrating CBD into your meditation practice.