Having a baby is a huge undertaking. You’re not just growing one life, but two: the one that’s already here and the one that’s waiting to be born.
And because your newborn’s well-being is so important to you, you want to do everything in your power to ensure that they’ll have a healthy future.
But how do you do that? How can you create a healthy future for your unborn baby?
We’ve got four tips for you.
Stay Away From Harmful Substances
When you’re pregnant, it’s tempting to think that you can do whatever you want and your baby will be just fine. That’s not true, though—your unborn baby is still growing and developing, and everything you do can affect its health.
That’s why it’s so important to stay away from harmful substances during pregnancy. You don’t have to give up everything, but there are some things that are better for your baby if you avoid them:
Cigarette smoke: This one is a no-brainer. Smoking during pregnancy is bad for both you and your baby. Not only does smoking increase your risk of miscarriage and stillbirth, but your child will have higher rates of asthma, ADHD, and other behavioral problems later in life.
Alcohol: Drinking while pregnant can cause birth defects and developmental delays in children. The more alcohol you drink while pregnant, the more likely your child will develop fetal alcohol syndrome (FAS). Alcohol use during pregnancy also increases the risk of miscarriage or stillbirth by as much as four times.
Drugs: In addition to increasing the risks of miscarriage and stillbirth by as much as five times, drug use during pregnancy also increases the risk of developmental delays in children.
Researchers from the University of Florida discovered that 1 in 16 pregnant women had been exposed to teratogenic drugs, which can lead to miscarriage, birth defects, and other health issues for the unborn child. This research means you should be extra careful about what you put into your body while you’re pregnant.
Healthy and Natural Diet
When you’re pregnant, it’s important to take good care of yourself. But the health of your fetus is also important. We all know that a pregnant woman who eats a healthy diet and exercises can have a healthier baby, but now we have even more proof.
A recent study published in ScienceDirect revealed that women who adopted health-conscious eating habits during pregnancy had lower pregnancy complications and unfavorable outcomes for the health of their unborn children.
How do you know if you’re making healthy choices? The best thing you can do is start with an understanding of what “healthy” means. It doesn’t mean cutting out carbs or any other food group. Healthy eating means making choices that keep your body strong and healthy during pregnancy.
However, your baby’s health also depends on what you feed him after he is born. Feeding him with baby formulas made from cow’s milk or animals has been associated with a higher risk of necrotizing enterocolitis in premature infants.
If your baby has experienced any severe condition after consuming toxic baby formula, then you are eligible to file a Toxic Baby Formula Lawsuit. The lawsuit will help you recover the monetary loss you experienced in managing your infant’s disease.
Take Essential Vitamins
One of the best ways to create a healthy future for your unborn baby is by taking essential vitamins. Folic acid is one of those essential vitamins, and it can help prevent neural tube defects, which are serious birth defects of the spine or brain that occur early in pregnancy.
The United States (U.S.) Preventive Services Task Force advises all women who are considering becoming pregnant or are capable of becoming pregnant to take a daily supplement containing 400 to 800 mcg of folic acid starting at least one month before conception. This will help prevent neural tube defects, which can cause serious birth defects in your baby’s spine, brain, and spinal cord.
It’s also important to take vitamin D during pregnancy, especially if you’re experiencing depression or anxiety. Vitamin D deficiency has been linked to these issues in women, so taking supplements can help keep them at bay during this time.
Minimize Stress Levels
It’s important to be aware of the benefits of minimizing stress during pregnancy.
According to new research, children whose mothers were exposed to stress during pregnancy may be more likely to have social, emotional, and learning difficulties as they grow up.
This is because when a mother experiences a lot of stress during pregnancy, it can impact her ability to bond with her baby. If a mother doesn’t bond with her baby in the first few months after birth, this can lead to problems with attachment later on in life.
When you are pregnant, it’s easy to feel like it’s all up to you, but that’s not true. You’re not alone. The more support you have around you, the more likely your pregnancy will go smoothly and help create a healthy future for your unborn baby.
It is important to note that these four tips are not a means to an end. Rather, they are a starting point for parents-to-be who want to create a healthy future for their unborn baby. It is up to you whether you continue with your habits and practices after the baby arrives, but if you do, we hope that this article makes your journey easier.