Have you ever tried flaxseed oatmeal? Flaxseed porridge, made from flax seeds, is a healthy and nutritious dietary product. Regular inclusion of this product in the menu, allows you to saturate the body with antioxidants and vitamins. Flax porridge is particularly useful for omega-3, omega-6, and omega-9 fatty acids. The product even surpasses fish in the content of these substances, which are so necessary for the body.
Let’s list the other components of this amazing porridge, that affect its nutritional value. So, the product is rich in vitamins A and E, B vitamins, and polyunsaturated fatty acids. It is a record-breaker in the content of calcium and magnesium, manganese and zinc, iron and molybdenum, copper and chromium, phosphorus, and potassium. Plant hormones, in an amount of more than seven hundred, make this porridge anti-allergenic. Its caloric content in its pure form is very low, which allows you to use valuable porridge in the diet for weight loss. It is only 82 kcal per one hundred grams.
You can enjoy flaxseed oatmeal not just for breakfast, but as a healthy snack if you are watching Netflix, reading a book at home or gambling at a live online casino. Flax porridge is very useful for the human body because it has preventive and therapeutic properties. Its role in stimulating the work of internal organs is invaluable. In the treatment of many diseases, different in severity, doctors recommend it as an additional important element of therapy. Here are some of the effects of flaxseed porridge on our body:
- Reduction of cholesterol levels, normalization of blood pressure, and activation of metabolism due to the omega-3 and omega-6 fatty acids.
- Antioxidant and anti-allergenic effects, due to the presence of plant hormones and lignans. These are the phenolic compounds, which are especially useful for allergic patients who suffer from allergies, oncological, and cardiovascular diseases.
- Beneficial effect on the intestines, with a mild laxative and enveloping effect, due to dietary fiber. Thats why nutritionists recommend people to include flaxseed oatmeal in the diet.
- The gradual normalization of blood sugar levels and prevention of the development of diabetes.
How to cook the perfect flaxseed porridge?
Modern manufacturers of flax porridge cease to surprise consumers by increasing their assortment, constantly add to the pure product various additives to enhance the healing effect on the body. To cook “classical” flaxseed porridge, take three tablespoons of flaxseeds, grind them into flour in any convenient way. Then pour them into a deep container, and pour a small amount of liquid. Use water at room temperature. Then stir to homogeneity, introducing the liquid portion by portion until the desired consistency is obtained, and insist for twenty minutes. The usefulness of instant porridge is somewhat lower, due to the loss of part of the healing properties during the steam treatment of seeds.
Have we inspired you to taste this healthy yet delicious oatmeal? Choose the product from trusted manufacturers, or better yet, cook it yourself, and control the amount of liquid when cooking. Flaxseed porridge is a wonderful product for keeping in great shape, healthy, and in a great mood for many years. Eat flax and stay healthy!